Present Simple or Present Continuous?

every day

• She goes to school every day.

• She is going to school every day.

now

• My dad is reading a book now.

• My dad reads a book now.

at weekends

• I'm playing board games with my family at weekends.

• I play board games with my family at weekends.

this weekend

• I go to my friend this weekend.

• I'm going to my friend this weekend.

usually

• I'm usually playing games.

• I usually play games.

often

• She's often watching TV in the evenings.

• She often watches TV in the evenings.

at the moment

• We are cooking at the moment.

• We cook at the moment.

on Saturdays

• I'm not riding my horse on Saturdays.

• I don't ride a horse on Saturdays.

this evening

• I'm meeting my friends this evening.

• I meet my friends this evening.

now

• She isn't sleeping now.

• She doesn't sleep now.