Health & Nutrition

I should exercise about _____________ minutes a day.

• 10-20

• 20-30

• 40-60

 Exercising can lead to all of the following except…

• a healthy weight

• B. lower cholesterol

• C.   high blood pressure

 Eating 3 servings of ice cream everyday will lead to a

• healthy weight

• unhealthy weight

Watching TV for 5 hours everyday can lead to a

• healthy weight

• unhealthy weight

Taking a 30 minute walk everyday can lead to a

• healthy weight

• unhealthy weight

Getting 8 hours of sleep every night can lead to a

• healthy weight

• unhealthy weight

Eating 3 servings of fruit a day can lead to a

• healthy weight

• unhealthy weight

Which is the healthier food choice?

• potato chips

• popcorn

• both the same

Which is the healthier food choice?

• apple

• apple cake

• both the same

Which is the healthier food choice?

• french fries

• carrots with ranch

• about the same