Food Groups and Nutrition

What are the important things in food that keep us healthy and strong?

Which kind of food keeps us warm, protects our organs and helps to carry vitamins around our body?

Do nuts, avocados, olive oils, fish, eggs and soy beans contain healthy or unhealthy fats?

Do processed foods, cakes, pastries and biscuits contain healthy or unhealthy fats?

Which kind of carbohydrate do fruits, vegetables, milk and dairy contain?

Which kind of carbohydrate do rice, potatoes, breads, grains and cereals contain?

Which kind of nutrient do meats, eggs, fish, dairy, seeds, nuts and beans contain?

Which kind of nutrient helps us to grow, to stay healthy and fight diseases and to see well?

Where can we find vitamins and minerals?

Which parts of our body does calcium help to keep strong?