STRESS LESS QUIZ

What would NOT be good to put in a stress ball?

• Rocks

• Sand

• Flour

• Rice

Which of the following is NOT a good stress management strategy?

• Walking on the beach

• Working overtime in stressful job

• Getting a good night sleep

• Using a stress ball

How do you get the flour into the balloon?

• Use a straw

• Fill a bottle with flour and attach ballon and squeeze it in

• Use a teaspoon

• Just use your hands

A Stress-ball is made out of?

• Condoms

• Material

• Balloons

• Socks

What is not required for making a stress-ball?

• Balloons

• Water bottle

• Flour

• water

Prolonged stress can make you?

• Happy

• Content

• Anxious

• Relaxed

Ways to reduce stress? (select all that apply)

• Get a good night sleep

• Exercise regularly

• Eat healthy

• Spend a lot of time on screens/echnology

You need_____ to cut the balloons.

Stress balls are easy to make?

• True

• False

Stress balls help to reduce stress?

• False

• True