Stress and the Brain

When you think before you act, you use this part of your brain _______

Which is known as the "stress hormone" during fight or flight?

• cortisol

• endorphines

• dopamine

What does it mean to regulate?

• use steroids as needed

• calm the amygdala

• ignore the problem

• do the same thing each time

Which is a benefit of writing in a gratitude journal often?

• higher grades

• healthier heart

• insomnia

• no benefits

What kind of reaction is the "fight or flight" response?

• cognitive

• behavioral

• physiological

What type of situation might trigger a fight or flight response?

• Persistent worrying

• Long-term stress

• A threat from a predator

What evolutionary purpose does the fight or flight response serve?

• To prepare the body to react effectively to perceived threats

• To protect the survival prospects of an animal's offspring

• To remain relaxed during stressful situations

The fight or flight response is also referred to as:

• General adaptation syndrome

• Stress management

• Acute stress response

The fight-or-flight response is the initial stage of what?

• Recovery from a stressful event

• General Adaptation Syndrome

• Learned helplessness

Which of these is common sign of the fight-or-flight response?

• sweating

• tiredness

• passiveness