Self-Control

What is self-control?

• Ability to control oneself

• Helping others to control a situation

• Giving advise to your friend

• To tell someone what to do

Which behavior is a positive way for dealing with an issue?

• Run away

• Listen and think before reacting

• Interrupt

• Roll your eyes

What is conflict resolution?

• Blaming others for starting a fight

• a way for two or more people to solve their disagreement peacefully

• Controlling a friend

• Telling a teacher

What is anger management?

• reduce emotional feelings that causes anger

• Getting angry at everybody

• Trying to control other peoples' anger

• Speak without thinking

What is that you must do when you are angry?

• Practice relaxation skills such as breathing techniques

• Think before you speak

• Calm down and ask for help

• All of the above

Which of the following do I have control of?

• my emotions

• my thoughts

• my actions

• all of the above

Does decision making process help you to maintain self-control? (Analyze the problems, think of your options, think about possible consequences and make a decision)

• True

• False

  Self-control can help you to:

•   Identify possible solutions

• Maintain yourself out of trouble

• Think before you act

• All of the above

When you get upset, you should:

• Break something

• Start arguing with your friends

• Scream

• Count to 10 and practice breathing technique until I calm down

Who should be in charge of your actions:

• my parents

• teachers

• me

• friends