Understanding Sleep Quiz

Understanding Sleep Quiz

11th Grade

10 Qs

quiz-placeholder

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Understanding Sleep Quiz

Understanding Sleep Quiz

Assessment

Quiz

Science

11th Grade

Practice Problem

Medium

Created by

Alessia Prest

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first stage of sleep called?

N2 sleep

N1 sleep

N3 sleep

REM sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does N1 sleep typically last?

10 to 15 minutes

1 to 5 minutes

30 to 60 minutes

60 to 90 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stage of sleep is known for deep sleep and delta waves?

N1

N2

N3

REM

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What significant bodily function occurs during N3 sleep?

Memory processing

Dreaming

Muscle repair

Increased heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is REM sleep associated with?

Deep relaxation

Vivid dreams

Slowed brain activity

Muscle growth

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often does the sleep cycle repeat throughout the night?

2 to 3 times

3 to 4 times

5 to 6 times

6 to 7 times

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term "sleep architecture" refer to?

The physical structure of a bed

The organization of sleep stages

The design of sleep environments

The duration of sleep

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