Food for Life

This food is used to build our bodies and to make them strong. It can be found in meat, fish, eggs nuts and pulses

• Vitamins

• Fat

• Minerals

• Protein

This food gives us energy and can be found in bread, pasta and rice for example

• Sugar

• Carbohydrates

• Vitamins

• Fat

We need this to keep us warm and protect us

• Fat

• Sugar

• Minerals

• Vitamins

This food gives us quick energy, but we should try to eat it in natural products like fruit and honey

• Protein

• Sugar

• Minerals

• Carbohydrates

These foods are divided into into groups: A, B, C, D, and E. These foods keep our body healthy.

• Sugar

• Carbohydrates

• Minerals

• Vitamins

These foods include iron and calcium and are also important for our health. Iron is important for our blood and calcium for our teeth and bones

• Minerals

• Protein

• Sugar

• Fat