HIPERTROFIA
1st Grade - University
•10 Qs
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HIPERTROFIA
Quiz
•
Biology, Science, Physical Ed
•
1st Grade - University
•
Practice Problem
•
Medium
Jonathan Pincay
Used 33+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
¿En que consististe la hipertrofia?
En la ganancia de fuerza máxima.
Crecimiento en el tamaño de las células musculares.
Mala genética en el deporte.
Crecimiento en el tamaño de las células adiposas,
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuales son los dos tipos de hipertrofia muscular?
Sarcomerica e Isotónica.
Anabolica y Miofibrilar.
Catabolica y Anabolica.
Sarcomerica y Sarcoplasmatica.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿En que rango de intensidad se entrena la hipertrofia?
50-70%
80-95%
100-120%
60-85%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Que frecuencia se necesita en el entrenamiento de hipertrofia?
7-8 Sesiones por semana.
1 Sesion por semana.
5-6 Sesiones por semana.
2-3 Sesiones por semana.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
La hipertrofia se considera un proceso:
Catabalico
Anabolico
Aerobico
Hipercalorica
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Que tipo de nutrición se debe llevar para hipertrofia?
Dieta Cetogenica.
Dieta Hipercalórica.
Dieta Mediterraneo.
Dieta Hipocalorica.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Que hormonas interviene en el proceso de hipertrofia?
Cortisol y Caseina.
Hormonas lipofilicas e Hidrofilicas.
Testosterona y Hormona del crecimiento.
Glucógeno y hormonas lipídicas.
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