LW Feb22

which following is heathy fats

• unsaturated fats

• saturated fats

• trans fat

below which is EHS cardinal rule?

• electrical safety, data integrity

• powered Industrial Vehicle, Hoist and Crane

• Machine guarding, stamp & password control

Which following not strategy to improve eating pattern

• Make changes gradually

• Think about functional ingredients

• Eat outside more often

• Choose real food

Saturated fat should be limit at mo more than ___% of your daily calories from fat

• 15

• 20

• 10

Coconut oil contain how many % of saturated oil?

• 70-80%

• 90-100%

• 80-90%

Which following foods contain trans fat?

• avocado & Walnuts

• Salmon and olive oil

• coffee creamer & dougnuts