Nutrients Quiz

Which nutrient is our body's MAIN source of energy

• Water

• Carbohydrates

• Minerals

• Fats

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• Carbohydrates

• Fats

• Protein

• Water

Which nutrient gives QUICK energy to your body?

• Lipids

• Bones

• Protein

• Carbohydrates

What nutrient helps the body stay HEALTHY?

• Vitamins and Minerals

• Carbohydrates

• Fats

• Proteins

You need ___________ and _____________

for ENERGY.

• Vitamins and Minerals

• Fats and Carbohydrates

• Fiber and Food

Which is NOT a type of carbohydrate:

• Simple

• Complex

• Fiber

• Composite

Which is NOT a type of simple carbohydrates?

• Glucose

• Lactose

• Fiber

• Fructose

Which is NOT a function of fiber?

• Moving waste through the digestive system

• Reduces the risk of disease

• Help you feel full

• None of the above

Which is NOT a function of protein?

• Muscles, bones, skin, and internal organs are all constructed of protein

• Some carry oxygen to all your body cells. Proteins may also function as hormones.

• Protein cannot be digested. It helps move waste through your digestive system.

• It helps your body grow and will help your body maintain muscles, ligaments, tendons, and all body cells throughout your life.

• These are chemicals that regulate the activities of your various body systems.

There are about _ of the amino acids are called essential amino acids because the body must get them from food.

• 7

• 8

• 9

• 10