Food- Our Basic Need

How does calcium help our body?

• Builds muscles

• Helps eyesight

• Develops red blood cells

• Build strong bones

What are Carbohydrates & Fat Fat

• body building food

• energy giving food

• protective food

• Junk food

Do hard working labourers need more carbohydrate or a person who is working in a bank?

• Hard working labourers

• A person who is working in a bank

• Both of them

WHICH OF THESE DO YOUNG CHILDREN NEED MORE THAN ADULTS?

• Carbohydrates

• Fats

• Vitamins

• Proteins

Which of these contain more energy than carbohydrates?

• PROTEINS

• FATS

• MINERALS

• ROUGHAGE

WHICH OF THESE WOULD YOU USE TO PRESERVE GRAPES AS RAISINS?

• PICKLING

• DRYING

• REFRIGERATION

• CANNING

The process of treating food to prevent it from getting spoilt is called ____________________________.

• Balanced diet

• Food Spoilage

• Food Preservation

• Boiling

Which one of the following is not a nutrient?

• Carbohydrate

• Proteins

• Roughage

• Vitamins and minerals

Exercise makes our __________strong.

• Muscles

• Body

• Health

• All of these

We should drink _______ glasses of water every day.

• 4-5

• 6-7

• 2-3

• 8-10