Self-Esteem

Self-esteem is _______?

• What other people think of you.

• What you think about other people.

• You're opinion of yourself.

People with self-esteem:

• Don't feel valued and accepted by others

• Don't feel worthy of being treated with fairness and respect

• Think negatively about themselves

• Believe in themselves, even when they don't succeed at first

Low self-esteem means...

• Having a higher opinion of yourself

• Feeling the best out of everyone

• You think of yourself as defective or not deserving of good things

Having high self-esteem matters because...

• It does not affect much of what we do.

• It does not impact our relationships with others

• It gives us the confidence to try new things

• It does not helps us succeed

Self-esteem is fixed. It cannot change, no matter what we think.

• True, we cannot change it.

• I think this is right.

• False, we can change it.

Signs of low self esteem...

• Setting realistic goals

• Avoiding new challenges

• Feeling unloved, unimportant and unworthy

• Telling self personal negative messages

Good self esteem helps us...

• Create good relationships with others

• Take pride in things

• Gives us confidence

• all of the above

All forms of social media can effect your self esteem...

• True

• False

What might a person with high self-esteem say to explain a poor grade on a test?

• I'm not smart enough.
• I didn't study enough.
• I never do well on tests.
• The teacher doesn't like me.

What is an affirmation?

• Positive statements about yourself to gain confidence

• Negative thoughts about yourself

• A gratitude letter