Mindfulness

What is mindfulness?

• noticing and accepting your thoughts, feelings, senses, and actions.

• not being aware.

True or False: One way to practice mindfulness is to pay attention to your breathing

• True

• False

What is the second way to practice mindfulness?

• Think of things that make you HAPPY

• Think of things that make you UNHAPPY

It is ok to feel upset?

• True

• False

Practicing mindfulness helps you stay focused

• True

• False

What is empathy?

• Not thinking about others.

• Understanding the feelings of another person.