Heart

The feeling of stability and control over your body.

• Coordination

• Balance

• Physical activity

What are some Mental/Emotional benefits to exercise?

• helps have a Higher self esteem

• decreases heart rate

• Helps you think more clearly

The more active we are, the more .... we burn.

• calories

• meals

• muscles

Because our body is 70% made up of water, there is no need to drink a lot of it.

• True

• False

Which of these foods can help lower your risk of heart attack

• Nuts

• Fish

• Soybean

• All of the above

Which of these steps is MOST likely to lower your cholesterol levels?

• Choosing foods low in cholesterol

• Choosing foods low in saturated fat

• Choosing foods in high fiber

• Choosing foods low in polyunsaturated fat

How do fruits and vegetables help prevent heart disease

• By protecting arteries from injury

• By lowering cholestrol levels

• By lowering blood pressure

• All of the above

You can keep your heart strong by:

• Doing activities, like playing outside, riding your bike, and swimming

• Sleeping 18 hours a day

• Eating heart-shaped candy

What are the benefits of being active?

• your heart pumps

• your blood flows

• your body gets oxygen and nutrients

• All of the above

_____________ increases the risk of diet related diseases.

• High Blood Pressure

• Obesity

• Diabetes