G11 U6 revision

How many main food groups are there?

• 2

• 3

• 5

• 9

What is nutrition?

• taking energy and nutrients from the food we eat

• eating fruits and vegetables

• have a balanced diet

• when someone is overweight

What foods belong to the meats, eggs and legumes food group?

• fish

• milk

• chicken

• bread

• eggs

what does the food group 'cereals and their products' do for our body?

• helps us have strong bones

• gives us vitamins and minerals

• helps with muscles growth and repair

• gives us most of our energy

What food group do we get calcium from?

• meats, eggs and legumes

• dairy

• fruits and vegetables

• fats and oils

• cereals and their products

Fats and oils are bad for our body

• True

• False

Which 3 groups make up the 'macronutrients'

• proteins

• vitamins

• minerals

• carbohydrates

• fats

How many calories should men aim to eat every day?

• 1500 calories

• 2000 calories

• 2500 calories

• 3000 calories

When somebody has a positive energy balance, they...

• have the same amount of calories entering their body as they are using

• have more calories entering their body than they are using

• have less calories entering their body than they are using

What would you not find on a food label?

• a list of ingredients

• why you should eat it

• where the food came from

• calories

• amount of food in a serving