a balanced diet

A seed of various plants or a pod containing seed that is cooked and eaten

• carbohydrate

• fat

• beans

• sugar

A yellow food made from milk/ cream. You spread on bread or use in cooking.

• carbohydrate

• meat

• beans

• butter

A substance found in foods such as sugar, bread, and potatoes.

• grains

• carbohydrate

• beans

• nuts

Foods are made from milk, such as cheese, butter and cream.

• nuts

• protein

• dairy

• grains

An oily solid or liquid substance from 

animals or plants and used in cooking

• fat

• meat

• beans

• butter

a dry fruit inside a hard shell, that grows on a tree.

• nuts

• protein

• dairy

• grains

The seeds of plants (such as wheat, corn, and rice) that are used for food.

• dairy

• fat

• grains

• nuts

A substance that is used to make food sweeter.

• dairy

• sugar

• grains

• carbohydrates

It's the flesh of an animal used as food.

• carbohydrate

• meat

• beans

• butter

A substance is found in foods (such as meat, milk, eggs, and beans)

• nuts

• protein

• dairy

• grains