HEALTH AND FITNESS /NUTRITION

Which is the best food option?

• Starbursts (Pink of course)

• Water

• Doritos and Soda

• Tea and a banana

Which has the greatest effect on your health?

• Nutrition

• Exercise

On the food label what does DV stand for?

• Dietary Value

• Daily Value

• Dietary Valuation

What is the serving size for this food?

• 1 cup

• 4 servings

• 280

• 34g

How many calories is this item per serving?

• 1 cup

• 227g

• 15%

• 280 calories

Is this item high in sodium or low in sodium?

• low sodium food

• high sodium food

This item has 23% Daily Value of what?

• Trans Fat

• Dietary Fiber

• Saturated Fat

• Cholesterol

Based on the label, is this a healthy food item?

• Yes

• No

• Maybe

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False