Nutrients

Select all that are TRUE.

• Macronutrients & Micronutrients are essential nutrients

• We need more macronutrients

• We need more micronutrients

• We need equal amount of both macro & micro nutrients

Select all that are TRUE.

• Macronutrients include vitamin and minerals

• Micronutrients include carbs, fats, and proteins

• Micronutrients include vitamin and minerals

• Macronutrients include carbs, fats, and protieins

Select all that are TRUE.

• Carbs provide lipids

• Fats provide lipids

• Carbs provide amino acids

• Proteins provide amino acid

Essential nutrients....

• Are compounds the body cannot make

• Are compounds the body can make

• Consist only of macronutrients

• Consist only of micronutrients

Select all that are TRUE.

• Carbs provide our main source of energy

• Fats build new cells

• Fats protect our cells

• Proteins provide our main source of energy

Select all that are TRUE.

• Carb sources include oils, nuts, and seeds

• Fat sources include oil, nuts, and seeds

• Protein sources include red meat and beans/ soy products

• Protein sources include grains, dairy, and fruits

Select all that are TRUE.

• Vitamins are inorganic

• Minerals are inorganic

• Vitamins and Minerals are both inorganic

• Vitamins and Minerals both help with cell function

What is the main source of sodium?

• Fat soluble vitamins

• Water soluble vitamins

• Table salt

• Dark green vegetables

Select all that are TRUE.

• Fat soluble vitamins come from fats

• Water soluble vitamins come fats

• Fat soluble vitamins include D

• Water soluble vitamins include D

Select all that are TRUE.

• Calcium is the same as Vitamin C

• Calcium is a mineral

• Calcium is water soluble

• Calcium mainly comes from dairy