nutrition

What do Carbohydrates do for your body?

• provide energy

• heal wounds

• prevent disease

• improve brain function

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food purpose

What foods provide carbohydrates?

• vegetables

• whole grains

• beans

• fruit

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food qualities

What do fats do for your body?

• provide energy

• bone and teeth health

• eye health

• vitamin absorption

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food purpose

What foods contain healthy fats?

• fish

• nuts

• seeds

• avacado

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food qualities

What does Vitamin A do for your body?

• eye health

• mouth health

• nose health

• ear health

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vitamins

What foods contain Vitamin A?

• purple veggies

• orange and yellow veggies

• brown veggies

• green veggies

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vitamins

What does Vitamin C do for your body?

• bone health

• improve brain function

• immune system health

• teeth health

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vitamins

What foods contain Vitamin C?

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vitamins

What does vitamin D do for your body?

• improve strength

• eye health

• improve blood flow

• bone and teeth health

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vitamins

Where can you get Vitamin D?

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vitamins