One reason why maintaining facilities is good is because

• it is dull

• it is slippery

• it reduces overall cost

The ability to change the position of the body quickly and control the movement is called

The time taken to respond to a stimulus is known as

• reaction time

• dormant time

• time taken

This food is rich in

• carbohydrate

• protein

• fats and oil

The man in the picture is doing

• stretching

• up and down

• push up

Exercising keeps us

• fit

• full

• fat

A strength exercise in which trainee lowers their hips from a standing position and then stands up during descent is

• minute run

• jumping

• squat

Name any three ways you can stay healthy

________ helps the body to use oxygen to power itself.

• Minute run

• Breathe in

• Sleeping

Balanced diet is also called ______ diet.

• adequate

• inadequate

• delicious