Super Snacks

What is not a quality of a healthy snack?

• Protien

• Unsaturated Fat

• High Dietary Fibre

• high saturated fat

Which column is important for comparing foods

• Average quantity per serving

• Average quantity per 100g

• % Daily Intake (Per Serving)

• Servings per package

• Serving Size

Which ones are Macronutrients?

• Fat

• Protien

• Minerals

• Carbohydrate

• Vegetables

Which ones are Micronutrients?

• Water

• Protien

• Minerals

• Chocolate

• Vitamins

How much fat should a snack contain per 100g?

• More than 10g

• No more than 10g

• More than 5g

• No more than 5g

How much sugar is acceptable in a snack per 100g

• More than 20g

• Less than 5g

• Less than 10g

• Less than 15g

How much fibre should a snack have per 100g

• More than 3g

• Less than 5g

• More than 10g

• Less than 15g

Try to keep sodium to under ______mg per 100g

• 210mg

• 170g

• 120mg

• 1g

• 100mg