Classes of Nutrients

How many groups of nutrients are there?

Name the 7 major groups of nutrients.

are a major source of energy of our body, and they come mainly from grains, such as rice and noodles.

• Carbohydrates

• Water

• Proteins

Meat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of . . .

Its major functions include building, repairing and maintaining healthy body tissues.

• Carbs

• Fiber

• Proteins

can be found in foods such as meat, fish, seafood, dairy products, nuts, seeds and oils.

 Serve as an energy source. They prevent heat loss in extreme cold weather and protect organs against shock.

• Fiber

• Fats

• Vitamins

hey participate in different body metabolism such as maintaining healthy skin and hair, building bones and releasing and utilizing energy from foods.

• Vitamins

• Proteins

• Minerals

are a group of essential nutrients which regulate many body functions such as fluid balance, muscle contraction and transmission of nerve impulses.

• Fiber

• Water

• Minerals

is the indigestible part found in plant. It helps stabilize blood sugar, promote gastrointestinal health and prevent constipation.

• Dietary Fiber

• Proteins

• Fats

 is the most abundant substance in human body and is also an essential nutrient to maintain our health.

• Proteins

• Fats

• Water

(needed in relatively large amounts)

• Macronutrients

• Micronutrients