Nutrition

(True or False) Nutrition Influences every aspect

• True

• False

Which of the following are the best sources for information pertaining to Nutrition?

• Coaches

• TV

• Student Athletes

• Athletic Trainers

Which of the following is not a Macronutrient

• Carb

• Vitimins

• Protein

• Fats

Which of the following is not a Micronutrient

• Vitimins

• Carbs

• minerals

Eating properly will do all of the following Except:

• Help you train longer

• Onset of fatigue is quicker than normal

• Enhances Concentration

• Reduces the chance of injury

What percentage of the body is made of Water?

• 20%

• 10%

• 90%

• 70%

If you want to lose weight you need to be in which of the following?

• Caloric Deficit

• Positive Caloric Balance

Which of the following is defined as the basic caloric amount that is needed to sustain basic bodily functions including breathing and digestion.

• Caloric Deficit

• Basal metabolic Rate

• Positive caloric balance

Which of the following is responsible for short bursts of energy?

• Fats

• Creatine/ Glycogen Storages

• Water

What Percentage of your plate should be Carbs

• 20

• 10

• 40

• 60-70