Diet and Health

Could you give person advice who

is overweight

• eat less and take regular exercise

• eat 3 well-balanced meal and 3-4 snacks per day

• eat lots of iron-reach foods and have a good breakfast

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

is underweight

• eat less and take regular exercise

• eat 3 well-balanced meal and 3-4 snacks per day

• eat lots of iron-reach foods and have a good breakfast

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

is lack of concentration

• eat less and take regular exercise

• eat 3 well-balanced meal and 3-4 snacks per day

• eat lots of iron-reach foods and have a good breakfast

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

has tiredness

• eat foods rich in vitamin C

• eat 3 well-balanced meal and 3-4 snacks per day

• eat lots of iron-reach foods and have a good breakfast

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

has tooth decay

• eat foods rich in vitamin C

• avoid spicy foods and eating fast or late at night

• eat lots of iron-reach foods and have a good breakfast

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

has frequent illness

• eat foods rich in vitamin C

• avoid spicy foods and eating fast or late at night

• drink more water and eat more oily fish, nuts and seeds

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

has indigestion

• eat foods rich in vitamin C

• avoid spicy foods and eating fast or late at night

• drink more water and eat more oily fish, nuts and seeds

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks

Could you give person advice who

has dry skin

• eat foods rich in vitamin C

• avoid spicy foods and eating fast or late at night

• drink more water and eat more oily fish, nuts and seeds

• follow a low-carbohydrate diet

• cut out sugary drinks and snacks