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Developing Power

Authored by Ben Anniss

Physical Ed, Science

University

Used 4+ times

Developing Power
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An isokinetic contraction involves variable force and fixed .....

Resistance

Joint

Speed

Angle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not part of the general adaptation syndrome (GAS) model?

Exhaustion

Resistance

Alarm

Distress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would be the most appropriate prescription for hypertrophy?

5 sets, 15 reps, 30 secs recovery

4 sets, 8 reps, 60 secs rest

4 sets, 2 reps, 5 mins recovery

3 sets, 5 reps, 3 mins recovery

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would be the most appropriate prescription for maximal strength?

5 sets, 15 reps, 30 secs rest

4 sets, 8 reps, 60 secs rest

4 sets, 10 reps, 5 mins rest

3 sets, 5 reps, 3 mins rest

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can we calculate external volume-load for a given exercise or session?

Power x reps x load

Sets x reps x load

Reps x % 1RM x time

Sets x reps x rest

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Power can be defined as ..... (select all that apply)

(Force x distance) / time

The rate of doing work

Force x velocity

Work / time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would not be a suitable test of power?

Broad jump

Countermovement jump

1RM squat

Overhead medicine ball throw

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