Nutritional Label

Which one of the following is NOT a reason why nutritional label is important?

• To know what nutrients we are consuming

• To have a healthy diet

• To lose weight

• To meet the rules of the government

How many calories of energy does 1 serving of this food provide you?

• 7

• 29

• 48

• 230

How many grams of dietary fibres can I take in by eating 9 pretzels?

• 2

• 6

• 23

• 69

How many grams of proteins are there in 1 container of this food?

• 6

• 11

• 44

• 208

Which of the following nutrients written in this label need to be low in amount for good health? (There are more than 1 correct answer)

• trans fat

• cholesterol

• potassium

• dietary fibre

• sugar

Which one of the following nutrients in this label needs to be high in amount?

• tran fats

• carbohydrates

• sodium

• proteins