Emotion and me

Everything is true about emotions, EXCEPT:

• Emotions involve bodily sensations or feelings

• Emotions are often answerable

• Emotions are directed towards an object

• Emotions are not important to human

Emotion is important to help avoid danger

• True

• False

Negative emotion will produce the chemicals needed for happiness

• True

• False

What is the first step to express and respond to emotions?

• Change what you can

• Understand and identify your emotions

• Cry your heart out

All are correct when you need to change what you can to manage your emotion, EXCEPT:

• Seek external support such as family and friends

• Isolate yourself from the outside world

• Express your emotion in a right way

• Do something you like to help relax and calm down

Draw what you are feeling these days!