Mental Strength - Runners and Writers

(Page 1) So when people are acting tough, (...), failure isn't an option.

(Page 1) Well, if you want to be mentally strong, it's more about recognizing failure might actually happen, but I'm (...) deal with it if it does

(Page 1) So anxiety (...) keep us safe. If you didn't have any anxiety, you wouldn't look both ways before you crossed the road.

(Page 1) And (...), we started confusing, say, social rejection and small failures in the office, we're thinking that somehow that's dangerous.

(Page 2) So (...), what are some small things I could do that would challenge myself?

(Page 2) Just asking yourself, what are some small things that I could do that would be a little bit risky that would challenge me to (...)?

(Page 2) The more that you keep challenging yourself at a moderate pace, the more that you realize you're stronger than you think, and you'll actually train your brain (...) more capable and more competent than you think that you are.

(Page 3) So (...) talking about mental strength for years now, I continue to still challenge myself and find things that are tough.

(Page 3) And so I'm always (...) in my life to say, how do I get better? How can I get stronger?

And so I just always am working at, how do you just stay (...) you feel like you're growing, learning, and building more mental muscle?