Lets Recall - Principle of Exercise

Why does the body require overload?

• To be very heavy

• To provide a slight level of positive stress

• To provide a slight level of negative stress

• To prepare for underload

What does F.I.T.T stand for?

• Fitness Is The Thingtodo

• Frequency Intensity Time Type

• Frequently Intensity Time Type

• Frequency Intently Time Type

What principle can be described as “use it or lose it?”

• FITT

• Reversibility

• Overuse

• Lost it

allows for a gradual recovery of pre-exercise heart rate and blood pressure.

• Cooling down

• Warming Up

• Rising Up

• Cooling Off

Attempting to "max out" on your bench press focuses on which component of fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Starting with a little exercise and adding to it regularly as you improve is known as _______.

• specificity

• overload

• progression

Stretching while moving is an example of _______________ stretching and is part of our warm up.

• static

• dynamic

• ballistic

• dance

A single lift is called a ___________________________, a group of these together are called __________________

• Repetition, sets

• Set, repetitions

• Max out, lifts

• lifts, max outs

The act of making parts of the body work together in an efficient and organized way is called ________________.

• Balance

• Power

• Reaction Time

• Coordination

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility