1) What action should we avoid on uneven surfaces?

• Running

• Stepping

• Crawling

• Sitting

What should an individual do before any sports activity?

• Take enough rest

• Have enough sleep

• Had a good meal

• Warm up session

What should we do before you wrap your ankle?

• Gently wash and dry it.

• Have the materials you need ready.

• Take your time when treating your injury.

• all above

How is a sprained ankle diagnosed?

• swelling

• bruising

• tenderness to the touch

• all above

Why ankle sprain occurs ?

• ligaments of the ankle stretch beyond their limits

• when you break one or more of the bones in your hand.

• when your patella is break

• all above

Ankle sprain are common injuries that occur among ?

• middle-age people

• adult

• only for adolenscent

• among people of all ages

Most ankle sprains are due to your foot turning too far inward. This statement referring too?

• Swelling or bruising

• Instability

• Limited range of motion

• Pain or tenderness

Why does instability happen during ankle sprains?

• There are several ligament damage occurring.

• Due to overstretching.

• Due to your foot turning too far inward.

• Your body is overweight

 The C in RICE stands for

• Composure

• Cool temperatures

• Compression

• Cookies

 

The R in RICE stands for ...........

• Rice

• Rest

• Research

• Remedy