How much do you know about nutrition?
Authored by CHE CHIN
Science
Professional Development
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of food should take up the most space on your plate?
Grains
Fruits and veggies
Meats
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much fruits should you eat daily?
1 serving
2 servings
3 servings
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much veggies should you eat daily?
1 serving
2 servings
3 servings
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These fruits and veggies are rich in
Anthocyanin
Beta-carotene
chlorophyll
lycopene
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these breakfast foods will provide you with the most energy?
Milk
Oatmeal
Candy Bar
Apple
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_________ is good for eyes and anti-ageing.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ultra-processed foods are good for our health.
TRUE
FALSE
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