How much do you know about nutrition?

Which type of food should take up the most space on your plate?

• Grains

• Fruits and veggies

• Meats

How much fruits should you eat daily?

• 1 serving

• 2 servings

• 3 servings

How much veggies should you eat daily?

• 1 serving

• 2 servings

• 3 servings

These fruits and veggies are rich in

• Anthocyanin

• Beta-carotene

• chlorophyll

• lycopene

Which of these breakfast foods will provide you with the most energy?

• Milk

• Oatmeal

• Candy Bar

• Apple

_________ is good for eyes and anti-ageing.

• 
• 
• 
• 

Ultra-processed foods are good for our health.

• TRUE

• FALSE

Which of these foods is the best source of calcium?

• 
• 
• 
• 

______ prescribes therapeutic diet for the purpose of disease management.

• Dietitian

• Nutritionist

• Physician

______ of calories intake recommended for women.

• 1000

• 2000

• 3000

• 4000