Nutrition Basics

What are the 5 food groups?

• Fruit, vegetables, grains, meat, dairy

• Produce, grains, protein, dairy, fats

• Fruit, vegetables, grains, protein, dairy

• Fruit, vegetables, grains, protein, milk

According to MyPlate, half your plate should be filled with...

• Dairy and protein

• Fruits and vegetables

• Protein and fruits

• Grains and vegetables

How many servings of vegetables are recommended per day?

• 3-4

• 1-2

• 2-3

• 5

How many servings of fruit are recommended per day?

• 3

• 5

• 1

• 2.5

Beans, eggs and nuts are a good source of what?

• Fat

• Protein

• Fiber

• Calcium

True or false? Canned and frozen fruits and veggies are just as nutritious as fresh fruits and veggies.

• True

• False

Which of these is the most nutritious dairy alternative?

• Coconut milk

• Soy milk

• Almond milk

• Oat milk

True or False? A healthy diet means avoiding carbs and fat.

• True

• False

Which three nutrients provide the body with energy?

• Carbs

  Protein

  Fat

• Carbs

  Protein

  Sugar

• Sugar

  Fat

  Meat

• Monster

  Bang

  Reign

Which of these is a better post-workout snack?

• Trail mix with nuts, seeds and dried fruit

• Greek yogurt