2S03 (1st visit)

Can you briefly describe what is food? 

Can you briefly describe what is nutrition and provide some examples?

Do you think that there is a relation between a healthy diet and your culture (no matter African/HK)? If yes, how?

What type(s) of food do you like? You can choose more than 1 option.

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Can you name one or two African food and Hong Kong food that you like respectively?

Which of the following is/are the habit(s) that you often do?

• Eating night food

• Eating fast food or snacks

• Exercising 

• Drinking water regularly

Which district do you live in? Do you think there is a restaurant that cooks healthy food?

Determine whether the categorization of food substances and food examples is correct👇🏻

Carbohydrates  → Amaranth/rice 

Lipid   →   Peulh cheese/milk

Protein  →  Beef biltong/meat

Vitamin  → Matoke/liver

• True

• False

 Minerals, vitamins, dietary fibre and water do not provide us with any energy level. Therefore, it is not necessary to consume them in our daily diet.

• True

• False

The food pyramid .....

• represent the optimal number of servings that we should eat each day from each of the basic food groups

• represent different types of food groups available in our ecosystem

• shows the hierarchy of food and their nutrition levels

• guide us to meet our body needs by eating different food in the same amount