Human Nutrition Quiz!

What elements are proteins made up of?

• Carbon, Hydrogen, Oxygen

• Carbon, Sodium, Nitrogen

• Carbon, Hydrogen, Oxygen, Neon

• Carbon, Hydrogen, Oxygen, Nitrogen

What type of Carbohydrate is starch?

• Monosaccharide

• Oligosaccharide

• Disaccharide

• Polysaccharide

A teaspoon of sugar has a mass of _______ grams

Which Macronutrient provides us with energy?

• Protein

• Fats

• Carbohydrates

• Red Bull

The best source of protein from the list below is.....

• Chocolate

• Peanuts

• Chocolate peanuts

• Milk

BMI stands for

• Be More Inquisitive

• Body mass index

• Body mass information

• Brains Make Information

_________ is the macronutrient used for the growth and repair of our tissues

What are the building blocks of protein?

• Concrete blocks

• Peptides

• Amino acids

• Poly peptides

What is the safe amount of sugar (in teaspoons) a person should consume per day?

• 3

• 4

• 6

• 2

A balanced diet is....

• Eating the right amounts of each food group to benefit by body.

• Making sure I never eat sweets.

• Always weighing my food before i eat it.

• Eating more of some foods and less of others.