Nutrients and Food Groups

Helps make skin, muscle, and repairs damage tissue.

• Carbohydrates

• Fats

• Proteins

• Water

Carries nutrients and oxygen throughout the body?

• Carbohydrates

• Fats

• Proteins

• Water

Insulates against the cold and protects internal organs?

• Carbohydrates

• Fats

• Proteins

• Water

Provides the bodies most important source of energy.

• Carbohydrates

• Minerals

• Vitamins

• Proteins

Controls the bodies processes including digestion, healing, and energy production.

• Carbohydrates

• Vitamins

• Minerals

• Water

Contributes to water balance, metabolism, and nerve and muscle function.

• Proteins

• Fats

• Vitamins

• Minerals

Which of the following is one of the 5 food groups?

• Carbohydrates

• Vegetables

• Vitamins

• Minerals

Which of these has all 5 food groups named correctly?

• Fats, Dairy, Fruits, Vegetables, Water

• Dairy, Fruits, Vegetables, Protein, Minerals

• Grains, Dairy, Fruits, Vegetables, Protein

• Protein, Vitamins, Dairy, Vegetables, Carbohydrates

Which food group do green beans belong to?

• Fruits

• Dairy

• Grains

• Vegetables

Which food group does grilled chicken best fit in?

• Dairy

• Protein

• Grains

• Vegetables