Healthy eating

How many meals a day should you eat?

• 3

• 4

• 5

• 2

Which is the most important?

• Lunch

• Dinner

• Snacks

• Breakfast

In the same amount of the following food, which food provides the most calcium?

• Cereal

• Cabbage

• Cake

• Milk

The best way to stay healthy is:

• going on a very low calorie diet

• avoiding eating fat

• using the Food Pyramid

• mixing eating with other activities

Which foods are important for the development of healthy, strong bones?

• Milk

• Chicken

• Biscuits

• Cheese

Choose true or false:

Excess of vitamin A can lead to death

• True

• False

What helps you have strong teeth?

• Exercising

• Drinking water

• Brushing your teeth at least twice a day using fluoride toothpaste

• Eating fruit and vegetables

Deficiency of what can cause anaemia?

• Magnesium

• Protein

• Calcium

• Iron

How is BMI calculated?

• Weight (in kg.) / Height (in meters) Squared (ht. x ht)

• Height (in cm.) / Weight (in g.) Squared (cm x g)

• Height (in meters) / Age (in years) Squared (ht x ht)

• Weight (in joules) / Age (in years) Squared (j x a)

When is the best time to eat your last meal?

• An hour before bedtime

• When you feel like it

• You should not eat your last meal, which is dinner

• Two hours before bedtime