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JC Nutrition

Authored by C McGrath

Science, Biology

8th - 12th Grade

21 Questions

Used 11+ times

JC Nutrition
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

From which food group should you eat 5 to 7 servings a day?

Milk, yogurt, and cheese

Meat, poultry, fish, eggs, beans, and nuts

Vegetables, salad, and fruit

Cereals, breads, potatoes, pasta, and rice

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food group should you only have once or twice a week?

Fats, spreads, and oils

Food and drinks high in fat, sugar, and salt

Milk, yogurt, and cheese

Meat, poultry, fish, eggs, beans, and nuts

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories should the average adult eat each day?

1000

10000

20000

2000

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group helps to build new cells?

Carbohydrates

Fats

Fiber

Protein

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group has no nutritional value and gives you no energy but is needed for moving food through the digestive system?

Fiber

Protein

Carbohydrates

Lipids

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most important thing to look at when reading a food label?

How much fat it contains

How many calories it contains

How many grams of fiber it contains

How many servings it contains

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main reason why carbohydrates should be the majority of your diet?

They help to build and repair your tissues

They give you energy and fiber

They give you the most energy

They help prevent diseases

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