MENTAL AND EMOTIONAL HEALTH

Refers to “the emotional suffering caused by a loss, disaster, or misfortune”

• Grief

• Death

• Grieving

• Suffering

It allows us to ‘free-up’ energy that is bound to lost person, object, or experience – so that we might re-invest that energy elsewhere.

• Grief

• Death

• Grieving

• Suffering

It is also called as manic-depressive disorder.

• Major Depressive Disorder

• Bipolar Disorder

• Schizophrenia

• Post-Traumatic Disorder

  It is characterized by “persistent sadness, despair, and hopelessness.

• Major Depressive Disorder

• Bipolar Disorder

• Schizophrenia

• Post-Traumatic Disorder

The following are unhealthful way of managing stress. Which is NOT belong to the group?

• Chewing fingernails

• Watching endless hours of TV

• Having regular exercise

• Criticizing yourself