Flexibility and Stretching Quiz

Flexibility and Stretching Quiz

University

5 Qs

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Flexibility and Stretching Quiz

Flexibility and Stretching Quiz

Assessment

Interactive Video

English

University

Hard

Created by

Anh Le

Used 1+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of stretching before physical activity?

To decrease muscle tension

To reduce flexibility

To increase muscle strength

To prevent injuries like muscle strains and tears

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between muscle elasticity and viscoelasticity?

Muscle elasticity allows muscles to return to their original shape after stretching, while viscoelasticity changes muscles under stress.

Muscle elasticity is beneficial for short-term stretching, while viscoelasticity is important for long-term flexibility.

Muscle elasticity allows muscles to stretch without resistance, while viscoelasticity causes muscles to resist stretching.

Muscle elasticity is temporary, while viscoelasticity provides long-term flexibility.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you permanently improve flexibility according to the transcript?

By adding sarcomeres to muscles through consistent stretching

By holding a stretch for as long as possible

By stretching only before physical activity

By stretching for 30 seconds daily

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the potential risk of overstretching mentioned in the video?

Enhanced muscle strength

Improved range of motion

Increased risk of muscle injuries

Decreased muscle flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is stretching not helpful for every kind of movement?

It can lead to muscle strains

It can cause joint dislocation

It may not prevent common injuries in certain activities

It can improve overall flexibility