How long is the suggested time to hold a stretch?

• 10-30 seconds

• 1 minute

• 2 seconds

• 3 minutes

What are the benefits of regular stretching at work?

• Improve joint and muscle flexibility

• Improve circulation and promote good posture

• Reduce muscle tension and feeling of fatigue

• All the above

How quick should your movements be?

• Fast and jerky

• Slow and controlled

• centimetre by centimetre

• sloppy

If you feel any discomfort, what should you do?

• Push through the pain

• Call 000

• Pause, back off until pain stops or stop the stretch completely

• Hold it tighter and longer

How regularly should you stretch at work through the day?

• At least once or every hour

• None

• Every 30 minutes

• Before bed

At what angle should your arms and wrist be when typing?

• 30 degrees

• Below your hips

• 180 degrees

• 90 degrees

How far should your computer screen be from you?

• 1 metre

• Finger length

• Your arm length

• Leg length

What height is recommended for your computer screen?

• Your eye height

• Above you

• Chest height

• Lie down with laptop on your lap

Choose the correct posture:

• Natural

• One leg under you

• Legs crossed

• Both legs crossed underneath your chair

How do you choose the best height for your office chair?

• Your thighs touch the desk

• Your legs should dangle

• Your feet are flat on the floor and knees and ankles in 90 degree angle

• the lowest setting