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Crick in your Neck

Authored by Latoia Kalkowski

Education, Life Skills, Professional Development

Professional Development

Used 15+ times

Crick in your Neck
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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How long is the suggested time to hold a stretch?

10-30 seconds

1 minute

2 seconds

3 minutes

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are the benefits of regular stretching at work?

Improve joint and muscle flexibility

Improve circulation and promote good posture

Reduce muscle tension and feeling of fatigue

All the above

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How quick should your movements be?

Fast and jerky

Slow and controlled

centimetre by centimetre

sloppy

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

If you feel any discomfort, what should you do?

Push through the pain

Call 000

Pause, back off until pain stops or stop the stretch completely

Hold it tighter and longer

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How regularly should you stretch at work through the day?

At least once or every hour

None

Every 30 minutes

Before bed

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

At what angle should your arms and wrist be when typing?

30 degrees

Below your hips

180 degrees

90 degrees

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How far should your computer screen be from you?

1 metre

Finger length

Your arm length

Leg length

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