Psych Unit 8 Test Review

the effect of positive events, or the optimal amount of stress that people need to promote health and well-being.

• Eustress

• Stress

• Acculturative Stress

• Distress

the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging.

• Eustress

• Stress

• Acculturative Stress

• Distress

stress resulting from the need to change and adapt a person's ways to the majority culture

• Eustress

• Stress

• Acculturative Stress

• Distress

the effect of unpleasant and undesirable stressors.

• Eustress

• Stress

• Acculturative Stress

• Distress

negative changes in the thoughts, emotions, and behavior as a result of prolonged stress or frustration, leading to feelings of exhaustion.

• Burnout

• Pressure

• Hassles

• Frustration

the psychological experience produced by urgent demands or expectations for a person’s behavior that come from an outside source.

• Burnout

• Pressure

• Hassles

• Frustration

the daily annoyances of everyday life.

• Burnout

• Pressure

• Hassles

• Frustration

the psychological experience produced by the blocking of a desired goal or fulfillment of a perceived need.

• Burnout

• Pressure

• Hassles

• Frustration

actions that people can take to master, tolerate, reduce, or minimize the effects of stressors

• Coping Strategies

• Problem-Focused Coping

• General Adaption Syndrome (GAS)

• Emotion-Focused Coping

coping strategies that try to eliminate the source of a stress or reduce its impact through direct actions.

• Coping Strategies

• Problem-Focused Coping

• General Adaption Syndrome (GAS)

• Emotion-Focused Coping