Moozoom - Self-Esteem

Self-esteem is

• how well you do at something.

• how others see you.

• out of your control.

• your opinion of yourself - how you see your strengths and limitiations.

You have to be good at everything to have good self-esteem. True or False?

• True

• False

When you’re feeling discouraged, the best thing you can do is

• give up.

• tell yourself that you're no good and will never be able to do it.

• use your inner coach to tell yourself to keep trying.

• get angry at yourself.

GIve an example of when you have used your inner coach or when your inner coach could help you get through a difficult time in the future.

If we have negative thoughts about our selves we:

(choose all that apply)

• are more likely to feel anxious.

• may be more likely to fail.

• may not be willing to try new things.

• do awesome on our work because we are trying hard.

To improve your self-esteem, you can

(choose all that apply)

• use your inner coach to cheer you on.

• Avoid doing things you find difficult

• Remind yourself of your successes, your talents and your advantages.

• put someone else down about their work so you feel better.

Which one is NOT an important step when asking for something that you want or need.

• Stay positive and open to the other person’s answer.

• Listen to the answer, accept the decision.

• Ask for what you want clearly. Use phrases like “I must have....” or “You have to give me....”.

• No matter what the answer is, stay positive and say thank you.

When you ask for something, it is okay if the person says yes or no.

True or False?

• True

• False

We show ________ (fill in the blank) when we understand why some may say no to our request.

• Sympathy

• Empathy

• Judgement

• Anger

Has a friend ever reacted negatively to you when you've asked for their opinion?

How did it make you feel? How did you respond?