QUIZ - HEALTH AND PE

1.    Which of the following is NOT included in terms of the benefits of swimming?

• A.   Decrease stress.

• B.   Delays the aging process.

• C.   Provides general health, for it speeds up recovery.

• D.   Increases the risks of developing heart diseases, illness, and ailments.

2.    Which of the following does NOT belong to barriers in dealing with physical exercise?

• A.   Energy

• B.   Electronic devices

• C.   Financial

• D.   Time

3.    Which of the following terms refers to any bodily movement produced by the skeletal muscles that requires an energy expenditure?

• A.   Exercise

• B.   Workout

• C.   Physical activity

• D.   Circuit activity

4.    Which of the following statements does NOT define dance? Dance…

• A.    is a way of exercising our body.

• B.    is moving one’s body rhythmically to music that is being played.

• C.   refers to body movements for sensing, understanding, and communicating ideas feelings, and experiences.

• D.   is usually done with music and without a given space, for the purpose of expressing an idea or emotion.

5. In which category does line dance belong to?

• A. social dance

• B. hip hop dance

• C. modern dance

• D. contemporary dance

6. According to health-related fitness, which of the following physical activities indicates the use of large muscles in the arms and legs to move rhythmically for a sustained period?

• A.   Aerobic physical activity

• B.   Stretching

• C.   Bone-strengthening activity

7.    Which of the following descriptions does not belong about mountaineering? Mountaineering….

• A.   is a physical activity where participants try to reach the summit of a mountain.

• B.   is a total package activity for mental health and physical health aspect of a person.

• C.   is done to experience the pleasure and to keep one’s body exhausted.

8.    Which of the following is NOT belong to the different types of fracture?

• A.   Close fracture

• B.   Open fracture

• C.   Serious fracture

9.    Which of the following physical activities focuses on improving flexibility and ability of joints to move fully?

• A.   Aerobic physical activity

• B.   Bone-strengthening activity

• C.   Muscle-strengthening activity

• D.   Stretching

10.    Which of the following water-based recreational activities refers to a form of underwater diving wherein the individual performing it relies on his own ability to hold his or her breath under water until resurfacing?

• A.   Free Diving

• B.   Kayaking

• C.   Scuba Diving