Living a balanced life

In chinese philosophy balance is represented as...?

• ying yan

• yin yang

• yan ying

• yang ying

what are some ways of self care?

• continuously work

• play video games a lot as we get to bond with online people

• eat chips and ice cream everyday because i'm bored of vegetables

• laugh together with your family/friends

What are some ways to live a balanced life?

• give up, when things get hard

• have high expectations in life

• do nothing and wait for something to happen

• expect the unexpected

What is the foundation of life?

• mental, physical and spiritual health

• education and occupation

• success and status

• all of the above

Mental health can be forfeited

• true

• false

What is the japanese concept of balance?

on a scale of 1(can't achieve) to 10( definitly can), do you think you can achieve your goal of living a balanced life?

• 1-3

• 4-6

• 7-8

• 9-10

sleep is as important as eating and drinking

• True

• False

why is sleep important?

• so we can have a good dream

• sleep is not so important!

• so we can waste time at night

• allows the body and mind to recharge

how can we maintain our health

• meditate and take breaks

• drink a lot of water and exercise immediately

• constantly keep working

• stay at home all the time, because i don't want to go out