PHYSICAL EDUCATION 4 Review

Everyday activities can contribute to good health, fitness, and wellness.

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Breathing is hard when you have healthy lungs and a heart.

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Physical Activity Pyramid is a list of different kinds of activities for children to engage in to develop a lifelong healthy habit.

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Physical activity and exercise can give you long-term health benefits.

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Dancing and martial arts belong to Group 2 in the Physical Pyramid Activities.

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Skill-related components show how well the system of your body works.

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Thy pyramid of activities is not useful and effective.

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The last level in the pyramid of activities consists of activities that should be done often such as sitting, lying, watching TV, playing computer games, and surfing the Internet.

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Sedentary activities are activities that should be cut down or should avoid doing.

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The lowest level consists of activities that need to be done “regularly” or three to five times a week for at least 30-45 minutes.

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