Stress Management

The reaction of the body and mind to everyday challenges and demands is called?

• Stress

• Body Image

• Self Advocacy

• Mental Health

Which stress is considered the GOOD stress?

• Eustress

• Distress

What are the "things" that cause stress?

• Stress

• Stressors

• Eustress

• Distress

What is positive stress?

• A type of stress that is not THAT bad

• Stress that causes you to perform better or get things done

• Stress that has no physical or emotional symptoms

• Stress that does not last long

Which of the following is a physical symptom of stress?

• Feeling angry

• Feeling sad

• Sweating

• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry

• Sweating

• Upset Stomach

• Shaking hands

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-flight reaction

• Stamina

• Stress

• Physical changes

What is a stressor?

• A disease

• An irritant

• Your little brother or sister

• A source or cause of stress.

What stress is considered the BAD stress?

• Eustress

• Distress

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Meditation

• Fighting with your sibling

• Time management

• Sleeping for 6-7 hours