
Stress Management
Authored by Justin Newman
Education
8th - 10th Grade
Used 21+ times

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27 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The reaction of the body and mind to everyday challenges and demands is called?
Stress
Body Image
Self Advocacy
Mental Health
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stress is considered the GOOD stress?
Eustress
Distress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an emotional symptom of stress?
Feeling angry
Sweating
Upset Stomach
Shaking hands
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
Fight-or-flight reaction
Stamina
Stress
Physical changes
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