Foods Chapter 8 Test

Mix of foods and beverages that make up a person’s total dietary intake over time.

• Calorie balance

• Eating pettern

• Empty calories

• Dietary calories

Food and beverage choices that provide vitamins, minerals, and other healthy substances with little or no solid fats, added sugars, refined starches, and sodium.

• Dietary Guidelines for Americans

• Processesd foods

• MyPlate

• Nutrient dense

Federal government’s nutritional advice.

• calorie balance

• eating pattern

• processed food

• Dietary Guidelines for Americans

When calories consumed equal calories burned.

• calorie balance

• processed food

• Dietary Reference Intakes (DRIs)

• eating pattern

Food that has undergone some preparation procedure, such as canning, freezing, drying, cooking, or fortification.

• calorie balance

• Dietary Guidelines for Americans

• processed food

• empty calories

USDA’s food guidance system

• dietary choices

• processed food

• eating pattern

• MyPlate

Estimated nutrient intake levels used for planning and evaluating the diets of healthy people.

• dietary choices

• Dietary Reference Intakes (DRIs)

• Dietary Guidelines for Americans

• processed food

Come from solid fats and added sugars, which offer little nutritional value in foods.

• empty calories

• calorie balance

• nutrient dense

• eating pattern

Eating a healthy diet along with other healthy lifestyle choices can have physical, social, and mental benefits.

• True

• False

Diseases such as cancer, heart disease, and stroke are unrelated to diet and activity.

• True

• False