Vitamins and Minerals

Which of these are fat soluble vitamins?

• A,B,C

• A,D,E

• B,K,C

• A,C,D

Which of these are water soluble vitamins?

• B,A

• A,D

• B,C

• A,K

Where can you get vitamin A from?

• orange fruit and vegetables and from dark green vegetables

• orange fruit and dark green vegetables and carbohydrates

• dark green vegetables,fish and dairy products

• meat,vegetables and fruit

What vitamins give you energy and help form the red blood cells that carry oxygen to your muscles?

• A

• D

• B

• C

Where can you get vitamin C from?

• oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes

• oranges,tomatoes,broccoli,eggs,meat,potatoes

• lemons,tomatoes,potatoes,cabbage,grapefruit,meat

• milk,fish,oranges,potatoes,cabbage,broccoli

What vitamin is good for your skin and eyes?

• B

• D

• A

• E

What vitamin is good for your skin, fights infections and helps your body to absorb the iron that you need?

• B

• C

• E

• A

What is the vitamin that you can get from sunshine ,fish and eggs ?

• B

• D

• C

• E

What vitamin do important parts of the body,such as your liver and your lungs need?

• B

• C

• D

• E

What vitamin is important for bones and teeth and helps your body to absorb calcium?

• B

• C

• A

• D