M3-SMT-2 (PHED 104)

Soccer is a team sport played by how many players?

• 9 players

• 11 players

• 13 players

• 15 players

It is a soccer-like game from China that involves kicking a leather stuffed material into a hole to gain points.

• bangqiu

• fan chuan

• Tsu Chu

• She jian

What is the maximum size of a soccer field in length and width?

• 120 m x 90 m

• 90 m x 45 m

• 120 m x 85 m

• 90 m x 50 m

This team brings soccer to fame in the Philippines by qualifying them to be included in the world rankings.

• Kaya-iloilo

• Stallion Laguna

• Azkals'

• Malditas Phillipine Soccer Team

In ancient Greece, they played a game called _________, in which

two equally numbered teams would try to throw the ball over the

heads of the other team.

• Pankration

• Episkyros

• Equestrian Events

• Pentathlon

It is the most essential activity in football to minimize the risk of having injuries.

• Explosive Exercises

• Cardio Vascular Exercises

• Strength Exercises

• Warm-Up Exercises

There are how many stages are present are there in dynamic warm-up exercises for football?

• 3

• 4

• 2

• 1

These exercises incorporate active movements to stretch the hips and

pelvic region.

• Aerobic Activity

• Dynamic Flexibility

• Movement Preparation

• Agility Drills

In this stage, athletes imitate specific activities over a 20-meter distance.

• Stage 1

• Stage 2

• Stage 3

• Stage 4

The following are the reasons for a physiological warm-up EXCEPT:

• To increase the suppleness of connective tissue

• To increase the rate and force of muscle contraction and

  contractile mechanical efficiency

• To increase the activation of the Central Nervous System

• To gain avoid unwanted and unnecessary injuries.